Artichoke and Soybean Soup Recipe

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Ingredients:

Serving

1 (14 oz) can artichoke hearts, drained
1 (15 oz) can organic cooked soybeans, undrained
1/2 sweet onion, chopped
1 clove garlic, minced
1 tsp grated fresh gingerroot
1 tsp olive oil
2 cups vegetable stock
salt and pepper , to taste

Directions:

Combine artichokes and soybeans in blender or food processor until smooth.
Saute onion,garlic and ginger in the olive oil until onion is soft and garlic is golden.
Careful not to burn.
Stir in puree and stock.
Heat and enjoy.
You can substitute chicken stock for vegetable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	930.46 Kcal (3896 kJ)
Calories from fat	38.25 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Sodium	37201.19mg	1550%
Potassium	226.96mg	5%
Total Carbs	179.09g	60%
Sugars	4.29g	17%
Dietary Fiber	2.13g	9%
Protein	3.04g	6%
Vitamin C	8.4mg	14%
Iron	0.5mg	3%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	264.75 Kcal (1108 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	7%
Sodium	10585.06mg	1550%
Potassium	64.58mg	5%
Total Carbs	50.96g	60%
Sugars	1.22g	17%
Dietary Fiber	0.61g	9%
Protein	0.87g	6%
Vitamin C	2.4mg	14%
Iron	0.1mg	3%
Calcium	13.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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