Directions:
- In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.36 Kcal (177 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 148.94mg | 6% | |
| Potassium | 53.11mg | 1% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.49 Kcal (387 kJ) | ||
| Calories from fat | 62.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 5% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 1% | |
| Sodium | 325.24mg | 6% | |
| Potassium | 115.97mg | 1% | |
| Total Carbs | 7.7g | 1% | |
| Sugars | 4.53g | 8% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 1.02g | 1% | |
| Vitamin C | 4.8mg | 4% | |
| Calcium | 22.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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