Petit Sale Aux Lentilles Vertes Recipe

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Petit Sale Aux Lentilles Vertes
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Ingredients
12
Count
Nutrition
957
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Cover the hamhock with cold water in a large heavy based saucepan.
  2. Bring to the boil.
  3. Simmer for an hour.
  4. Drain and rinse in cold water.
  5. Peel carrots and onion.
  6. Roughly chop carrots, onion and celery.
  7. Mince garlic.
  8. Slice sausage in thick slices on an angle.
  9. Fry til brown on both sides in olive oil in the same saucepan.
  10. Remove and set aside.
  11. Fry garlic and onion in pan til onion is translucent.
  12. Add other vegetables and stir fry for five minutes or so.
  13. Place ham hock and bouquet garni in saucepan.
  14. Cover with stock and top up with water so meat is covered.
  15. Bring to boil and simmer uncovered for 20 mins.
  16. Add lentils and sausage.
  17. Simmer uncovered for 40 more minutes, until lentils are soft.
  18. Remove ham hock and shred meat into large chunks.
  19. Replace shredded meat in stew.
  20. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 957.49 Kcal (4009 kJ)
Calories from fat 157.25 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 20.74mg 7%
Sodium 18929mg 789%
Potassium 1318.7mg 28%
Total Carbs 149.52g 50%
Sugars 6.17g 25%
Dietary Fiber 31.56g 126%
Protein 29.6g 59%
Vitamin C 10mg 17%
Vitamin A 0.4mg 12%
Iron 7.9mg 44%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 265.93 Kcal (1113 kJ)
Calories from fat 43.68 Kcal
% Daily Value*
Total Fat 4.85g 27%
Cholesterol 5.76mg 7%
Sodium 5257.33mg 789%
Potassium 366.25mg 28%
Total Carbs 41.53g 50%
Sugars 1.71g 25%
Dietary Fiber 8.77g 126%
Protein 8.22g 59%
Vitamin C 2.8mg 17%
Vitamin A 0.1mg 12%
Iron 2.2mg 44%
Calcium 25.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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