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Artichoke-and-Goat Cheese-Stuffed Chicken Breasts Recipe

Artichoke-and-Goat Cheese-Stuffed Chicken Breasts Recipe

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Artichoke-and-Goat Cheese-Stuffed Chicken Breasts

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Ingredients:

Serving

1 (14-oz) can artichoke bottoms
1/2 cup (2 oz) crumbled goat cheese
1/4 cup chopped chives, divided
1 1/2 tsp chopped fresh thyme, divided
1 1/2 tsp grated lemon rind, divided
8 (6-oz) skinless, boneless chicken breast halves
1/4 tsp freshly ground black pepper
2 tsp olive oil, divided
2 tbsp fresh lemon juice
1 tsp cornstarch

Directions:

Drain artichokes in a colander over a bowl, reserving liquid. Coarsely chop artichokes. Combine artichokes, cheese, 2 tablespoons chives, 1 teaspoon thyme, and 1 teaspoon lemon rind in a medium bowl.
Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 1/4 cup artichoke mixture into pockets. Sprinkle chicken with pepper.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 4 breast halves; cook 6 to 8 minutes on each side or until chicken is done. Remove chicken from pan; keep warm. Repeat with 1 teaspoon oil and 4 chicken breast halves. Add reserved artichoke liquid, 1/2 teaspoon thyme, and 1/2 teaspoon lemon rind to pan. Combine lemon juice and cornstarch; add to pan. Bring to a boil; cook 1 minute, stirring constantly. Return chicken to pan. Cover and simmer 2 minutes or until thoroughly heated. Spoon sauce over chicken. Top with 2 tablespoons chives.
Carbo rating: 4

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.84 Kcal (230 kJ)
Calories from fat	24.45 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	20.63mg	7%
Sodium	111.64mg	5%
Potassium	92.08mg	2%
Total Carbs	1.51g	1%
Sugars	0.45g	2%
Dietary Fiber	0.17g	1%
Protein	6.45g	13%
Vitamin C	2.7mg	5%
Iron	0.2mg	1%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	131.88 Kcal (552 kJ)
Calories from fat	58.8 Kcal
		% Daily Value*
Total Fat	6.53g	4%
Cholesterol	49.61mg	7%
Sodium	268.48mg	5%
Potassium	221.45mg	2%
Total Carbs	3.64g	1%
Sugars	1.08g	2%
Dietary Fiber	0.4g	1%
Protein	15.52g	13%
Vitamin C	6.6mg	5%
Iron	0.4mg	1%
Calcium	50.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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