Arroz Brasileiro Rice With Tomatoes And Onions Recipe

Posted by
Rate It!
Arroz Brasileiro Rice With Tomatoes And Onions
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a heavy 3-quart saucepan over medium heat, warm the olive oil for about a minute, tipping the pan to coat the bottom evenly.
  2. Add the onion and sauté, stirring constantly, for about 5 minutes or until the onion is soft and transparent, but not yet brown.
  3. Pour in the rice and stir for about 3 minutes, until all the grains are coated with the oil. (Do not let the rice brown.)
  4. Add the boiling chicken stock and water to the rice. Add the tomatoes, curry powder, pepper and salt, and return the mixture to the boil, making sure to stir occasionally. Cover the saucepan and reduce the heat to a simmer.
  5. Cook for 20 minutes or until the rice has absorbed all the liquid.
  6. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.85 Kcal (1578 kJ)
Calories from fat 97.69 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 40.49mg 13%
Sodium 1209.46mg 50%
Potassium 524.96mg 11%
Total Carbs 49.63g 17%
Sugars 4.76g 19%
Dietary Fiber 2.89g 12%
Protein 20.53g 41%
Vitamin C 4.5mg 8%
Iron 1.3mg 7%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 154 Kcal (645 kJ)
Calories from fat 39.92 Kcal
% Daily Value*
Total Fat 4.44g 17%
Cholesterol 16.55mg 13%
Sodium 494.25mg 50%
Potassium 214.53mg 11%
Total Carbs 20.28g 17%
Sugars 1.95g 19%
Dietary Fiber 1.18g 12%
Protein 8.39g 41%
Vitamin C 1.8mg 8%
Iron 0.6mg 7%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top