Directions:
- Slice mushrooms fairly thickly.
- Heat the oil in a large frying pan.
- Stir in the garlic, after about 2 minutes, the mushrooms.
- Cook for 8-10 minutes, stirring occasionally.
- Season with salt& pepper, and stir in the parsley.
- Cook for 5 minutes more, and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.55 Kcal (957 kJ) | ||
| Calories from fat | 189.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 32% | |
|---|---|---|---|
| Sodium | 10.61mg | 0% | |
| Potassium | 568.62mg | 12% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.07 Kcal (486 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 32% | |
|---|---|---|---|
| Sodium | 5.39mg | 0% | |
| Potassium | 288.77mg | 12% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 1.76g | 14% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 2.73g | 11% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 1mg | 11% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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