Main
Recipes
Course
Side Dishes
Aromatic Parsnips and Carrots Recipe

Aromatic Parsnips and Carrots Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs small parsnips, peeled , halved lengthwise
1 1/2 lbs baby carrots, peeled , halved lengthwise
3 tbsp olive oil
3/4 tsp fennel seed, crushed
1/2 tsp ground coriander (optional)
1/4 tsp ground cinnamon
4 -5 garlic cloves, thinly sliced
2 tbsp chopped fresh cilantro
1 tsp lemon peel, finely shredded
2 tbsp lemon juice
1/2 tsp salt
1/8 tsp fresh ground black pepper
1 tbsp extra virgin olive oil

Directions:

Cut any long parsnips or carrots in half crosswise. In a very large skillet, cook parsnips, covered, in a small amount of boiling salted water for 2 minutes. Add carrots, return to boiling. Cook 4 more minutes. Drain, set aside. Carefully, wipe skillet dry.
Heat the 3 tbls. oil in the same skillet over medium heat. Add the fennel seeds, coriander, and cinnamon. Cook about 1 minute or until fragrant, stirring occasionally. Add the parsnips, carrots and garlic. Cook 10 to 12 minutes, or until tender, turning occasionally. Remove from the heat. Stir in cilantro, lemon peel and juice, salt, and pepper. Drizzle with the olive oil. Enjoy!
Make ahead tip:.
Prepare through wiping the skillet dry. Transfer to a 2 1/2-3 quart microwave safe casserole dish. Cover, and refrigerate up to 24 hours. To serve, microwave, covered with plastic wrap on high 7-8 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.64 Kcal (325 kJ)
Calories from fat	51.48 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Sodium	169.87mg	7%
Potassium	174.95mg	4%
Total Carbs	6.3g	2%
Sugars	3.52g	14%
Dietary Fiber	2.2g	9%
Protein	0.8g	2%
Vitamin C	4.1mg	7%
Vitamin A	0.7mg	23%
Iron	0.8mg	4%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	98.37 Kcal (412 kJ)
Calories from fat	65.22 Kcal
		% Daily Value*
Total Fat	7.25g	9%
Sodium	215.21mg	7%
Potassium	221.65mg	4%
Total Carbs	7.98g	2%
Sugars	4.46g	14%
Dietary Fiber	2.78g	9%
Protein	1.02g	2%
Vitamin C	5.2mg	7%
Vitamin A	0.9mg	23%
Iron	1mg	4%
Calcium	35.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sauteed Baby Carrot Medley

Fresh baby carrots, Olive oil and 9 more..
Bek's Creamy Chicken Quesadillas

Olive oil, divided and 19 more..
Baba Ghanoush With Roasted Garlic, Chili & Cil...

Italian eggplant- cut in 1/4 inch thick slices (lengthwis... and 11 more..
Warm Spiced Lentils

Petite green lentils, Onion, peeled, Bay leaves and 16 more..
Roasted Tomato-Harissa Soup with Olive Toasts

Tomatoes , cut in half lengthwise, Garlic cloves, unpeeled and 21 more..
Bruschetta with Shallots

Roma (plum) tomatoes, chopped, Minced garlic and 9 more..
Guacamole - Full On No Holds Barred

Sized ripe avocados, White onion, Red onion, Fresh garlic and 6 more..
Steamed Broccoli

Broccoli, cut into spears, Onion, halved and thinly sliced and 7 more..
Steamed Lemon Broccoli

Broccoli, cut into spears, Onion, halved and thinly sliced and 7 more..
Vegetable (Quinoa) Burgers

Zucchini , peeled sliced thickly lengthwise and 14 more..
Chickpea and Chicken Curry

Olive oil, Onion, diced and 13 more..
Grilled Skirt Steak With Avocado-Tomato Salsa

Olive oil, Fresh lime juice (about 8 limes) and 15 more..
Spicy Garbanzo Salad

Peanut oil, Garlic cloves, crushed, Red onion, diced and 10 more..
Saba's Shrimp Sandwiches

Olive oil, Garlic, coarsely chopped and 7 more..