Directions:
- Heat oven 170 C.
- Cut cauli into small, even flowerets.
- Place in baking dish.
- Mix oil and garlic together.
- Drizzle over cauliflower.
- Season with salt and pepper.
- Toss well to coat.
- Roast 30 - 40 minutes till golden brown and tender.
- Scatter with parsley and pine nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.32 Kcal (1119 kJ) | ||
| Calories from fat | 236.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Sodium | 29.88mg | 1% | |
| Potassium | 366.2mg | 8% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.58 Kcal (865 kJ) | ||
| Calories from fat | 183.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 40% | |
|---|---|---|---|
| Sodium | 23.09mg | 1% | |
| Potassium | 282.99mg | 8% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 1.87g | 10% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 2.8g | 7% | |
| Vitamin C | 36.8mg | 79% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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