Directions:
- Slice or quarter mushrooms.
- In a skillet, heat oil over medium high heat. Sauté garlic until fragrant. Add mushrooms and sauté until liquid is released and mushrooms are browned. Season with salt and pepper to taste.
- In a small bowl, combine mushrooms, parsley and cheese. Place toasts on baking sheet and spoon mushrooms on top.
- Bake at 350 until topping is hot and cheese is melted, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.59 Kcal (1309 kJ) | ||
| Calories from fat | 187.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 45.38mg | 15% | |
| Sodium | 554.08mg | 23% | |
| Potassium | 95.31mg | 2% | |
| Total Carbs | 22.66g | 8% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 244 Kcal (1022 kJ) | ||
| Calories from fat | 146.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 32% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 15% | |
| Sodium | 432.5mg | 23% | |
| Potassium | 74.39mg | 2% | |
| Total Carbs | 17.69g | 8% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 8.01g | 21% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 126.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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