Directions:
- Whisk water and cornstarch in a large bowl until smooth.
- Stir in teriyaki sauce.
- Add finely sliced chicken breast and chopped water-chestnuts.
- Stir to coat and marinade for 30 minutes.
- Cook until brown in wok or skillet with oil in small batches, constantly moving.
- Lay out the lettuce leaves, divide meat evenly on leaves and top with shredded carrots.
- Wrap like a cone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.43 Kcal (973 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 50.39mg | 17% | |
| Sodium | 1291.1mg | 54% | |
| Potassium | 985.59mg | 21% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 47.12 Kcal (197 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 11% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 17% | |
| Sodium | 261.74mg | 54% | |
| Potassium | 199.8mg | 21% | |
| Total Carbs | 3.63g | 6% | |
| Sugars | 1.05g | 21% | |
| Dietary Fiber | 0.99g | 20% | |
| Protein | 4.5g | 44% | |
| Vitamin C | 2.8mg | 23% | |
| Iron | 0.7mg | 20% | |
| Calcium | 24.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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