Directions:
- Preheat the oven to 480°F
- Rub the lamb with a little olive oil, and sprinkle with salt and pepper to taste.
- With a sharp knife, pierce the lamb and insert a clove of garlic and a piece of cheese into each opening. Do this until the cloves are all inserted into the lamb.
- Drizzle the potatoes and carrots with any remaining oil, season to taste with salt and pepper.
- On a clean work surface, spread out the parchment sheets and lay the lamb in the center, with the potatoes and carrots. If there is any remaining cheese, add as well.
- Close the parchment paper and secure well, tucking the sides underneath to make a packet.
- Fill a roasting pan 1/3 full of water, add the packet and cook for 2 hours 30 minutes, adding more water to the pan as needed to keep from getting dry.
- When done, lift the entire packet onto a serving platter, and cut open at the table to serve.
- Alternate preparation: Cut meat into serving size portions and wrap each portion, together with portion-size serving of potatoes and carrots, individually. Set side by side in roasting pan to cook, and serve one packet to each plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1763.74 Kcal (7384 kJ) | ||
| Calories from fat | 770.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.61g | 132% | |
|---|---|---|---|
| Cholesterol | 482.53mg | 161% | |
| Sodium | 1169.4mg | 49% | |
| Potassium | 969.63mg | 21% | |
| Total Carbs | 96.3g | 32% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 11.87g | 47% | |
| Protein | 142.32g | 285% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 9.3mg | 51% | |
| Calcium | 489.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 169.12 Kcal (708 kJ) | ||
| Calories from fat | 73.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 132% | |
|---|---|---|---|
| Cholesterol | 46.27mg | 161% | |
| Sodium | 112.13mg | 49% | |
| Potassium | 92.98mg | 21% | |
| Total Carbs | 9.23g | 32% | |
| Sugars | 0.39g | 16% | |
| Dietary Fiber | 1.14g | 47% | |
| Protein | 13.65g | 285% | |
| Vitamin C | 0.5mg | 9% | |
| Iron | 0.9mg | 51% | |
| Calcium | 46.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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