Directions:
- Add the cloves, cinnamon, paprika, ginger and garlic to some oil and heat in the potjie pot until fragrant.
- Add the meat and potatoes to the pot, then add layers of onion and pepper.
- Finally, add the tomatoes to the top of the pot, and sprinkle over the coriander.
- Pour the wine over the top and allow to drain through.
- Put the lid on the pot and leave to simmer.
- After half an hour, stir the pot well so that the meat is now on the top.
- Cover again, turn the heat down if necessary, and leave to slow cook for as long as possible.
- Good after two hours, even better the next day.
- Serve with rice – if you have room!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.35 Kcal (998 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Sodium | 43.04mg | 2% | |
| Potassium | 533.14mg | 11% | |
| Total Carbs | 23.74g | 8% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 83.2mg | 139% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.36 Kcal (420 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 16% | |
|---|---|---|---|
| Sodium | 18.12mg | 2% | |
| Potassium | 224.48mg | 11% | |
| Total Carbs | 10g | 8% | |
| Sugars | 3.04g | 29% | |
| Dietary Fiber | 2.04g | 19% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 35mg | 139% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.5mg | 7% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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