Directions:
- Place the pork between 2 sheets of wax paper.
- Pound the pork to 1/2 thickness, using a meat mallet or bottom of a heavy saucepan.
- To make the marinade, combine the garlic, parsley,lemon juice, oil, rosemary, thyme and chili powder in a zip-close plastic bag; add the pork and squeez out the air.
- Seal the bag; turn to coat the pork and refrigerate, turning the bag occasionally, at least 2 hours or overnight.
- Spray the grill rack with nonstick spray; prepare the grill.
- Sprinkle the pork with the salt and pepper and place on the grill rack. Grill the pork until an instant-read thermometer inserted into the center registers 160, 18-22 minutes.
- Transfer to a cutting board, cover loosely with foil, and let stand about 5 minutes.
- Cut into 12 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.65 Kcal (342 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 12% | |
| Sodium | 322.3mg | 13% | |
| Potassium | 244.74mg | 5% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.72 Kcal (518 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 5% | |
|---|---|---|---|
| Cholesterol | 55.89mg | 12% | |
| Sodium | 488.41mg | 13% | |
| Potassium | 370.88mg | 5% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 18.25g | 24% | |
| Vitamin C | 5.9mg | 7% | |
| Iron | 1.2mg | 4% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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