Directions:
- Combine first 5 ingredients in a bowl, stirring with a whisk. Add duck; cover and marinate in refrigerator for 20 minutes.
- Prepare grill to medium heat.
- Remove duck from marinade, reserving marinade. Bring marinade to a boil in a small saucepan over medium-high heat, and boil 1 minute. Remove from heat.
- Place duck on grill rack coated with cooking spray. Grill 6 minutes on each side or until a thermometer inserted into thickest portion registers 170°, basting occasionally with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.2 Kcal (587 kJ) | ||
| Calories from fat | 7.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 14% | |
| Sodium | 175.32mg | 7% | |
| Potassium | 2.59mg | 0% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 23.99g | 96% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 205.67 Kcal (861 kJ) | ||
| Calories from fat | 11.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 1% | |
|---|---|---|---|
| Cholesterol | 59.44mg | 14% | |
| Sodium | 257.2mg | 7% | |
| Potassium | 3.8mg | 0% | |
| Total Carbs | 38.2g | 9% | |
| Sugars | 35.19g | 96% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.67g | 16% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 5.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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