Directions:
- To prepare chutney, combine first 9 ingredients in a saucepan; bring to a boil over medium-high heat. Cook 10 minutes or until syrupy, stirring frequently; remove from heat.
- To prepare duck, heat a large, heavy skillet coated with cooking spray over high heat. Sprinkle duck with salt and five-spice powder. Add duck to skillet; cook 4 minutes. Turn duck over. Reduce heat to medium, and cook 6 minutes or until desired degree of doneness. Place duck on a cutting board; cover loosely with foil. Let stand 5 minutes. Cut duck into 1/4-inch-thick diagonal slices.
- Add chutney and cilantro to skillet; cook over medium heat 1 minute, scraping pan to loosen browned bits. Serve chutney with duck.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.19 Kcal (943 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 162.13mg | 54% | |
| Sodium | 560.82mg | 23% | |
| Potassium | 111.82mg | 2% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 32.67g | 65% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 4.9mg | 27% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.44 Kcal (471 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 5% | |
|---|---|---|---|
| Cholesterol | 80.95mg | 54% | |
| Sodium | 280.03mg | 23% | |
| Potassium | 55.83mg | 2% | |
| Total Carbs | 8.21g | 5% | |
| Sugars | 7.13g | 57% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 16.31g | 65% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 2.5mg | 27% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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