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Grilled Duck with Warm Mushroom Salad and Truffle Vinaigrette Recipe

Grilled Duck with Warm Mushroom Salad and Truffle Vinaigrette Recipe

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Grilled Duck with Warm Mushroom Salad and Truffle Vinaigrette

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

2 tbsp chopped fresh rosemary
2 tbsp chopped fresh parsley
1 tbsp olive oil
4 (6-oz) boneless duck breast halves, skinned
3 garlic cloves, minced
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
cooking spray
3 cups thinly sliced shiitake mushroom caps (about 5 oz)
2 cups thinly sliced cremini mushroom caps (about 5 oz)
3/4 cup (1/4-inch) diagonally cut asparagus
1 1/2 tbsp champagne vinegar
1 1/2 tsp truffle oil

Directions:

Combine first 5 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator overnight or up to 2 days.
Prepare grill to medium-high heat.
Remove duck from bag; sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place duck on a grill rack coated with cooking spray, and grill 4 minutes on each side or until desired degree of doneness. Remove duck from grill; cover and let stand 10 minutes. Cut the duck across grain into thin slices.
While duck stands, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms, 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper; sauté 10 minutes or until tender. Add asparagus; sauté 2 minutes. Combine remaining 1/8 teaspoon salt, vinegar, and truffle oil, stirring with a whisk. Arrange about 1/2 cup mushroom mixture in center of each of 4 plates. Top each serving with 1 sliced duck breast half. Drizzle about 1 1/2 teaspoons vinaigrette over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.12 Kcal (432 kJ)
Calories from fat	45.35 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	40.52mg	14%
Sodium	327.86mg	14%
Potassium	299.04mg	6%
Total Carbs	5.52g	2%
Sugars	0.81g	3%
Dietary Fiber	1.38g	6%
Protein	10.35g	21%
Vitamin C	4.4mg	7%
Iron	52.1mg	289%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	86.65 Kcal (363 kJ)
Calories from fat	38.11 Kcal
		% Daily Value*
Total Fat	4.23g	8%
Cholesterol	34.05mg	14%
Sodium	275.51mg	14%
Potassium	251.29mg	6%
Total Carbs	4.64g	2%
Sugars	0.68g	3%
Dietary Fiber	1.16g	6%
Protein	8.7g	21%
Vitamin C	3.7mg	7%
Iron	43.8mg	289%
Calcium	33.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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