Directions:
- Cover the apricots with water and leave to soak for 1 hour and then drain.
- Place the apricots in a large pan with the sultana's and vinegar and bring slowly to the boil, then simmer for 15 minutes.
- Stir in the remaining ingredients and simmer unitl thickened.
- Pour into hot sterilzed jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.82 Kcal (1984 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 677.62mg | 28% | |
| Potassium | 1059.7mg | 23% | |
| Total Carbs | 117.08g | 39% | |
| Sugars | 103.83g | 415% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 188.75 Kcal (790 kJ) | ||
| Calories from fat | 3.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 269.94mg | 28% | |
| Potassium | 422.14mg | 23% | |
| Total Carbs | 46.64g | 39% | |
| Sugars | 41.36g | 415% | |
| Dietary Fiber | 3.31g | 33% | |
| Protein | 1.7g | 9% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1mg | 15% | |
| Calcium | 32.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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