Date Syrup Recipe

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Ingredients:

Serving

36 dates
2 cups water
1 tsp vanilla
1/4 tsp cinnamon

Directions:

Dry 36 dates and chopping them in the blender.
Combine all ingredients in a saucepan and bring to a boil.
Reduce heat to medium-low and simmer, stirring frequently for 1 hour.
Cool to room temperature, put in a blender and blend until smooth.
Store in refrigerator; heat slightly before using on anything you are serving hot.
Use Date Syrup just as you would use maple syrup on pancakes, waffles, French toast, ice cream.
It is higher in fiber and lower in calories than maple syrup or honey. Makes about 1 3/4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.87 Kcal (1260 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.32mg	0%
Potassium	752.81mg	16%
Total Carbs	81.13g	27%
Sugars	71.35g	285%
Dietary Fiber	7.6g	30%
Protein	2.16g	4%
Iron	1.1mg	6%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	179.24 Kcal (750 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.38mg	0%
Potassium	448.48mg	16%
Total Carbs	48.34g	27%
Sugars	42.51g	285%
Dietary Fiber	4.53g	30%
Protein	1.29g	4%
Iron	0.6mg	6%
Calcium	45.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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