Directions:
- Dry 36 dates and chopping them in the blender.
- Combine all ingredients in a saucepan and bring to a boil.
- Reduce heat to medium-low and simmer, stirring frequently for 1 hour.
- Cool to room temperature, put in a blender and blend until smooth.
- Store in refrigerator; heat slightly before using on anything you are serving hot.
- Use Date Syrup just as you would use maple syrup on pancakes, waffles, French toast, ice cream.
- It is higher in fiber and lower in calories than maple syrup or honey. Makes about 1 3/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.87 Kcal (1260 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.32mg | 0% | |
| Potassium | 752.81mg | 16% | |
| Total Carbs | 81.13g | 27% | |
| Sugars | 71.35g | 285% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 2.16g | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.24 Kcal (750 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.38mg | 0% | |
| Potassium | 448.48mg | 16% | |
| Total Carbs | 48.34g | 27% | |
| Sugars | 42.51g | 285% | |
| Dietary Fiber | 4.53g | 30% | |
| Protein | 1.29g | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 45.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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