Thai Chicken Bites With Dipping Sauce Recipe

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Thai Chicken Bites With Dipping Sauce
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Ingredients:

Directions:

  1. 1. Mix sugar and dry seasonings in a small bowl. In a 2-cup measuring cup, mix peanut sauce, coconut milk and broth. Split each breast by cutting in half horizontally. Lightly pound to about a 1/2-inch thickness. Place chicken and oil in a medium bowl; toss to coat. Sprinkle seasoning mix evenly over chicken breasts.
  2. 2. Heat a 12-inch non-stick skillet over medium-high heat until very hot, then add chicken. Cook, turning once, until crusty brown and fully cooked, about 2 minutes per side. Transfer to a cutting board and let rest.
  3. 3. Add peanut mixture to empty skillet; cook, stirring constantly to loosen brown bits, until sauce reduces by half, about 2 to 4 minutes. Return to measuring cup. (Chicken and sauce can be made 2 hours ahead; reheat in a warm oven or microwave.)
  4. 4. To serve, cut each breast cutlet into 12 to 15 bite-sized pieces. Transfer to a serving platter. Drizzle with a little peanut sauce, then sprinkle with peanuts and scallions. Serve immediately with toothpicks and remaining dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.59 Kcal (174 kJ)
Calories from fat 21.39 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 12.38mg 4%
Sodium 153.13mg 6%
Potassium 76.06mg 2%
Total Carbs 0.98g 0%
Sugars 0.62g 2%
Dietary Fiber 0.14g 1%
Protein 4.54g 9%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 135.6 Kcal (568 kJ)
Calories from fat 69.74 Kcal
% Daily Value*
Total Fat 7.75g 4%
Cholesterol 40.35mg 4%
Sodium 499.24mg 6%
Potassium 247.98mg 2%
Total Carbs 3.21g 0%
Sugars 2.01g 2%
Dietary Fiber 0.45g 1%
Protein 14.82g 9%
Vitamin C 1.3mg 1%
Iron 0.4mg 1%
Calcium 8.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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