Directions:
- Cover apricots with water and set aside to soak for one hour. Drain the apricots.
- Combine apricots, sultanas and vinegar in a large saucepan. Bring slowly to the boil and simmer for 10 minutes, or until the liquid as almost evaporated.
- Stir in all of the remaining ingredients and add one cup of water. Simmer for 5 minutes, until the chutney has thickened.
- Pour into jars and seal. Makes approx 6 cups of chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1097.91 Kcal (4597 kJ) | ||
| Calories from fat | 12.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 1778.12mg | 74% | |
| Potassium | 2226.93mg | 47% | |
| Total Carbs | 276.64g | 92% | |
| Sugars | 251.23g | 1005% | |
| Dietary Fiber | 19g | 76% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 191.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 240.88 Kcal (1009 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Sodium | 390.12mg | 74% | |
| Potassium | 488.59mg | 47% | |
| Total Carbs | 60.69g | 92% | |
| Sugars | 55.12g | 1005% | |
| Dietary Fiber | 4.17g | 76% | |
| Protein | 1.9g | 17% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.1mg | 29% | |
| Calcium | 42mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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