Apricot and Date Chutney Recipe

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Ingredients:

Serving

3 1/2 cups dried apricots, quartered
1 1/2 cups sultanas
1 1/4 cups white vinegar
1 cup brown sugar
2 cups dates, chopped
1/2 cup glace candied ginger, chopped
1 tbsp salt
1 1/2 tsp mustard seeds
1 tsp ground red chili pepper

Directions:

Cover apricots with water and set aside to soak for one hour. Drain the apricots.
Combine apricots, sultanas and vinegar in a large saucepan. Bring slowly to the boil and simmer for 10 minutes, or until the liquid as almost evaporated.
Stir in all of the remaining ingredients and add one cup of water. Simmer for 5 minutes, until the chutney has thickened.
Pour into jars and seal. Makes approx 6 cups of chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1097.91 Kcal (4597 kJ)
Calories from fat	12.67 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Sodium	1778.12mg	74%
Potassium	2226.93mg	47%
Total Carbs	276.64g	92%
Sugars	251.23g	1005%
Dietary Fiber	19g	76%
Protein	8.64g	17%
Vitamin C	1.8mg	3%
Iron	5.2mg	29%
Calcium	191.5mg	19%

Amount Per 100 g
Calories	240.88 Kcal (1009 kJ)
Calories from fat	2.78 Kcal
		% Daily Value*
Total Fat	0.31g	2%
Sodium	390.12mg	74%
Potassium	488.59mg	47%
Total Carbs	60.69g	92%
Sugars	55.12g	1005%
Dietary Fiber	4.17g	76%
Protein	1.9g	17%
Vitamin C	0.4mg	3%
Iron	1.1mg	29%
Calcium	42mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.