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Chicken with Tamarind, Apricots and Chipotle Sauce Recipe

Chicken with Tamarind, Apricots and Chipotle Sauce Recipe

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Chicken with Tamarind, Apricots and Chipotle Sauce

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Ingredients

Count

Nutrition

913

Calories

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Ingredients:

Serving

12 oz chicken breasts, boneless, skinless
1/2 tsp salt
1/4 tsp black pepper
1/4 cup safflower or corn oil
2 cups water
1/2 cup, dried apricots, roughly chopped
1 tbsp apricot preserves
1/2 cup tamarind concentrate, or substitute with 1 tbsp tamarind paste mixed with 1/2 tbsp sugar and 3/8 cup water
1/4 oz chipotles in adobo sauce

Directions:

Thoroughly rinse chicken pieces with cold water and pat dry. Sprinkle with salt and pepper.
In a deep extended skillet, heat oil over medium heat until it is hot but not smoking. Add chicken pieces in one layer, bring heat to medium-low, and slowly brown the chicken pieces for one hour. Turn them over every once in a while, so they will brown evenly on all sides.
Pour water over the chicken, raise the heat to medium-high, and bring it to a simmer. Incorporate the apricots, apricot preserve, tamarind concentrate, chipotle sauce and salt and stir, and keep it at a medium simmer for 35 to 40 minutes more. You may need to bring down the heat to medium.
The sauce should have thickened considerably as to coat the back of a wooden spoon. Taste for salt and heat and add more salt or chipotle sauce to you liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	912.59 Kcal (3821 kJ)
Calories from fat	115.7 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	200.72mg	67%
Sodium	2324.21mg	97%
Potassium	2139.57mg	46%
Total Carbs	122g	41%
Sugars	81.35g	325%
Dietary Fiber	7.79g	31%
Protein	93.24g	186%
Vitamin C	3.9mg	7%
Iron	6.9mg	38%
Calcium	190mg	19%

Amount Per 100 g
Calories	89.12 Kcal (373 kJ)
Calories from fat	11.3 Kcal
		% Daily Value*
Total Fat	1.26g	20%
Cholesterol	19.6mg	67%
Sodium	226.97mg	97%
Potassium	208.94mg	46%
Total Carbs	11.91g	41%
Sugars	7.94g	325%
Dietary Fiber	0.76g	31%
Protein	9.11g	186%
Vitamin C	0.4mg	7%
Iron	0.7mg	38%
Calcium	18.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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