Directions:
- Preheat oven to 325.
- Grease a 13x9 baking dish.
- In a large skillet add 2 tbsp butter, heat pine nuts until lightly toasted.
- Remove and set aside.
- In same skillet heat remaining butter, saute barley and scallions until tender, 2-3 minutes.
- Add broth, bring to a boil.
- Stir in apricots, raisins, and nuts.
- Pour into the grease baking dish and bake uncovered for 1 1/4 hrs or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.17 Kcal (1211 kJ) | ||
| Calories from fat | 104.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 610.75mg | 25% | |
| Potassium | 543.65mg | 12% | |
| Total Carbs | 40.83g | 14% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.01 Kcal (498 kJ) | ||
| Calories from fat | 42.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 18% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 4% | |
| Sodium | 251.36mg | 25% | |
| Potassium | 223.74mg | 12% | |
| Total Carbs | 16.8g | 14% | |
| Sugars | 4.29g | 42% | |
| Dietary Fiber | 3.23g | 31% | |
| Protein | 2.65g | 13% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 1mg | 14% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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