Directions:
- Carefully warm applesauce in a sauce pan (applesauce can scorch easily due to its sugar content.) Figure approximately 1 cup applesauce per person.
- Meanwhile, slice the cheddar cheese into 1/4 inch cubes.
- Ladle the warm applesauce into bowls and immediately scatter the cheddar cubes and almonds on top. The cheese will begin to melt from the heat of the warmed applesauce.
- Also good as a topping on a bowl of steel cut oatmeal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.88 Kcal (1415 kJ) | ||
| Calories from fat | 129.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 8% | |
| Sodium | 200.32mg | 8% | |
| Potassium | 247.4mg | 5% | |
| Total Carbs | 47.44g | 16% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 198.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 130.68 Kcal (547 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 22% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 8% | |
| Sodium | 77.48mg | 8% | |
| Potassium | 95.69mg | 5% | |
| Total Carbs | 18.35g | 16% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 3.21g | 17% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 76.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Almond Muffins
Almond flour or 1/2 cup almond meal and 14 more.. -
Granola Bars
Oats, Applesauce, Honey, Almonds, Dried cranberries and 1 more.. -
Oatmeal Breakfast Bars
Oatmeal, Peanut butter, Soy flour, Whole wheat flour and 5 more.. -
Apple and Dried Cherry Custard Bread Pudding
Whipping cream, Eggs, Egg yolks, Sugar, Ground cinnamon and 11 more.. -
Spicy Japanese Persimmon Bread
Japanese persimmons , pulp (kaki, 6 blended persimmons wi... and 13 more.. -
Oatmeal Protein Bar
Rolled oats, Non-fat powdered milk, Maple syrup and 7 more.. -
Flavorful, Filling, Granola
Oats, Wheat germ, Flax seed, Vanilla, Ginger, Cinnamon and 7 more.. -
Apple-Buns
Yeast, Butter, Milk, Salt (2ml), Golden syrup, Flour and 4 more.. -
Pumpkin Pie Bowl
Canned pumpkin, Plain nonfat yogurt and 6 more.. -
Thousand Leaves Torte
Cinnamon pastry (see below ), Sugar and 18 more.. -
Oatmeal Cranberry Cookies
Flour - can use whole wheat, Oatmeal, Dried cranberrys and 10 more.. -
Almond Potato Puff
Potatoes, peeled and quartered, Onion, chopped, Butter and 7 more.. -
Almond Potato Puff
Potatoes, peeled and quartered, Onion, chopped, Butter and 7 more.. -
Rice Casserole
Water, Grain rice, Salt, Margarine, Chopped onion and 5 more..
Also Try
-
-
Barbecued Bourbon Shrimp With Cheddar Cheese Grits
Unsalted butter, Onion, cut into 1/4-inch dice and 21 more.. -
-
British-Style Cheese and Onion Sandwich for 2
Cheese (such as cheddar, double gloucester, cotswold, or ... and 7 more.. -
-
-
-
Cheddar, Vegetable and Sausage Strata
Thick slices french bread (each about 3x5 inches), Eggs and 10 more.. -
Cheddar Chive And Sour Cream Omelette
Eggs, Water, Sour cream, Butter, Salt, Fresh ground pepper and 2 more.. -
Frittata with Smoked Cheese and Canadian Bacon
Frozen southern-style hash brown potatoes (such as ore-id... and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
