Main
Recipes
Course
Salads
Apple, White Cheddar, and Ham Salad Recipe

Apple, White Cheddar, and Ham Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups torn curly leaf lettuce
4 cups torn boston lettuce (about 2 small heads)
8 oz cubed lean ham
1 small red delicious apple, chopped
1/4 cup raisins
3 tbsp apple juice
2 tbsp cider vinegar
1 tbsp light honey mustard
2 tsp vegetable oil
1/8 tsp freshly ground black pepper
1/2 cup (2 oz) reduced-fat shredded white cheddar cheese

Directions:

Combine first 5 ingredients in a large bowl.
Combine apple juice and next 4 ingredients in a small bowl; stir with a whisk. Pour over lettuce mixture; toss well to coat. Spoon salad mixture onto 4 individual salad plates. Sprinkle 2 tablespoons cheese over each salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.65 Kcal (710 kJ)
Calories from fat	59.63 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	22.33mg	7%
Sodium	787.21mg	33%
Potassium	329.81mg	7%
Total Carbs	15.46g	5%
Sugars	5.1g	20%
Dietary Fiber	1.42g	6%
Protein	11.41g	23%
Vitamin C	5.1mg	9%
Iron	0.9mg	5%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	132.57 Kcal (555 kJ)
Calories from fat	46.59 Kcal
		% Daily Value*
Total Fat	5.18g	10%
Cholesterol	17.45mg	7%
Sodium	615.15mg	33%
Potassium	257.72mg	7%
Total Carbs	12.08g	5%
Sugars	3.98g	20%
Dietary Fiber	1.11g	6%
Protein	8.92g	23%
Vitamin C	4mg	9%
Iron	0.7mg	5%
Calcium	20mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Autumn Apple, Pear, and Cheddar Salad with Pecans

Apple juice, Cider vinegar, Extravirgin olive oil, Salt and 7 more..
Sweet and Sour Broccoli Pasta Salad

Uncooked pasta , twists, Broccoli florets, Shredded carrot and 9 more..
Sweet And Sour Broccoli Pasta Salad

Uncooked pasta twists, Broccoli florets, Shredded carrots and 9 more..
German Potato Salad (Ww)

Potatoes, cooked and diced, Onion, finely chopped and 8 more..
Three Bean Salad with Corn

Kidney beans, drained, Wax beans, drained and 14 more..
Chef Salad Dressing

Miracle whip, Sugar, Cider vinegar, Ketchup, Vegetable oil and 6 more..
Pork Chops With Golden Applesauce

Golden delicious apples, chopped, Lemon juice and 10 more..
10 Minute Applesauce - Alton Brown

Golden delicious apples, peeled, cored, and quartered and 6 more..
Broccoli, Orange, and Watercress Salad

Cider vinegar, Rice vinegar, Olive oil, Sugar and 7 more..
Fruity Shake-Up

Raisins, Apple juice, Banana, frozen, ripe, cut up and 3 more..
My Unstuffed Cabbage

Vegetable oil, Chopped yellow onion and 10 more..