Apple-Walnut Salad Recipe

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Apple-Walnut Salad
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Ingredients:

Directions:

  1. Place walnuts in a single layer in a shallow pan.
  2. Bake at 350° for 8 to 10 minutes or until lightly toasted, stirring once after 5 minutes.
  3. Stir together mayonnaise, next 4 ingredients, and 1/2 tsp. lemon rind in a large bowl. Add apples, celery, fruit mix, and 3/4 cup walnuts; toss well. Cover and chill 6 hours. Sprinkle with remaining 1/4 cup walnuts and 1 tsp. lemon rind.
  4. Note: For testing purposes only, we used Sun-Maid Fruit Bits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2879.59 Kcal (12056 kJ)
Calories from fat 1666.82 Kcal
% Daily Value*
Total Fat 185.2g 285%
Cholesterol 78.25mg 26%
Sodium 2570.15mg 107%
Potassium 3293.79mg 70%
Total Carbs 412.45g 137%
Sugars 44.7g 179%
Dietary Fiber 20.71g 83%
Protein 34.21g 68%
Vitamin C 2211.4mg 3686%
Iron 5.2mg 29%
Calcium 4195.8mg 420%
Amount Per 100 g
Calories 243.03 Kcal (1018 kJ)
Calories from fat 140.68 Kcal
% Daily Value*
Total Fat 15.63g 285%
Cholesterol 6.6mg 26%
Sodium 216.91mg 107%
Potassium 277.99mg 70%
Total Carbs 34.81g 137%
Sugars 3.77g 179%
Dietary Fiber 1.75g 83%
Protein 2.89g 68%
Vitamin C 186.6mg 3686%
Iron 0.4mg 29%
Calcium 354.1mg 420%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.2
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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