Cardamom Sour Cream Waffles Recipe

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Ingredients:

Serving

3/4 cup king arthur unbleached all-purpose flour
3/4 cup king arthur premium 100% whole wheat flour
1-1/2 tsp baking powder
1 tsp ground cardamom
3/4 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp salt
2 eggs
1 cup fat-free milk
3/4 cup reduced-fat sour cream
1/2 cup packed brown sugar
1 tbsp butter, melted
1 tsp vanilla extract

Directions:

In a large bowl, combine the first seven ingredients. In another bowl, whisk the eggs, milk, sour cream, brown sugar, butter and vanilla. Stir into dry ingredients just until combined.
Bake in a preheated waffle iron according to manufacturerâs directions until golden brown. Yield: 14 waffles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.19 Kcal (1713 kJ)
Calories from fat	62.97 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	59.75mg	20%
Sodium	277.7mg	12%
Potassium	269.02mg	6%
Total Carbs	76.58g	26%
Sugars	22.76g	91%
Dietary Fiber	1.91g	8%
Protein	9.34g	19%
Vitamin C	0.5mg	1%
Iron	1mg	5%
Calcium	143.5mg	14%

Amount Per 100 g
Calories	244.82 Kcal (1025 kJ)
Calories from fat	37.67 Kcal
		% Daily Value*
Total Fat	4.19g	11%
Cholesterol	35.75mg	20%
Sodium	166.14mg	12%
Potassium	160.95mg	6%
Total Carbs	45.82g	26%
Sugars	13.62g	91%
Dietary Fiber	1.15g	8%
Protein	5.59g	19%
Vitamin C	0.3mg	1%
Iron	0.6mg	5%
Calcium	85.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

saturated fat free

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