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My Mom's Stuffed Bell Peppers Recipe

My Mom's Stuffed Bell Peppers Recipe

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Ingredients:

Serving

6 large red bell peppers
2 lbs chopped meat ( lean)
2 cups cooked rice
1 egg
4 (10 3/4 oz) cans condensed tomato soup
salt and pepper

Directions:

Cut tops off of peppers and remove seeds; set aside.
In a large bowl mix chopped meat, egg, salt and pepper, then add the cooked rice.
Add 1 can tomato soup to chopped meat mixture.
Stuff all peppers with chopped meat mixture.
Place stuffed peppers up side up into the Dutch oven.
Place the rest of the tomato soup in the Dutch oven (you do not want to cover peppers – just enough to go a little above half way up the peppers).
Cook at high until boiling.
Simmer for around 1 hour or until meat is cooked through (basting occasionally).
Serve over rice.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.71 Kcal (2586 kJ)
Calories from fat	149.25 Kcal
		% Daily Value*
Total Fat	16.58g	26%
Cholesterol	266.19mg	89%
Sodium	329.68mg	14%
Potassium	1320.11mg	28%
Total Carbs	40.62g	14%
Sugars	13g	52%
Dietary Fiber	5.52g	22%
Protein	73.17g	146%
Vitamin C	262.9mg	438%
Vitamin A	5.9mg	197%
Iron	117.5mg	653%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	81.26 Kcal (340 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	26%
Cholesterol	35.02mg	89%
Sodium	43.37mg	14%
Potassium	173.67mg	28%
Total Carbs	5.34g	14%
Sugars	1.71g	52%
Dietary Fiber	0.73g	22%
Protein	9.63g	146%
Vitamin C	34.6mg	438%
Vitamin A	0.8mg	197%
Iron	15.5mg	653%
Calcium	8.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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