Directions:
- Flatten chicken breasts to 1/4-in. thickness; rub with rosemary. Top each with a ham slice and a few apple slices; roll up tightly. Secure with toothpicks. Place in a greased 1-qt. baking dish. Drizzle with oil.
- Bake, uncovered, at 350° for 20 minutes. Top with cheese and remaining apple slices; drizzle with apple juice. Sprinkle with paprika. Bake 10-15 minutes longer or until chicken juices run clear and cheese is melted. Discard toothpicks. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.21 Kcal (1793 kJ) | ||
| Calories from fat | 201.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 165mg | 55% | |
| Sodium | 818mg | 34% | |
| Potassium | 726.42mg | 15% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 54.93g | 110% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 273.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 34% | |
|---|---|---|---|
| Cholesterol | 58.5mg | 55% | |
| Sodium | 290.02mg | 34% | |
| Potassium | 257.55mg | 15% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 19.47g | 110% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 97.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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