Singapore Satay Sandwiches Recipe

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Ingredients:

Serving

1-1/2 lb boneless skinless chicken breasts
1 tsp steak seasoning
1 tbsp canola oil
3 tbsp reduced-fat chunky peanut butter
1/4 cup unsweetened apple juice
2 tbsp lime juice
2 tbsp reduced-sodium soy sauce
2 tsp hot pepper sauce
6 kaiser rolls, split
2 cups torn romaine
1 cup shredded carrots
1/2 cup julienned peeled cucumber
6 tbsp unsweetened crushed pineapple

Directions:

Sprinkle chicken on both sides with steak seasoning. In a large skillet, cook chicken in oil for 4-7 minutes on each side or until juices run clear. Transfer to a cutting board and shred.
In a large microwave-safe bowl, melt peanut butter. Whisk in the apple juice, lime juice, soy sauce and hot pepper sauce. Add chicken and toss to coat.
Spoon 1/2 cup chicken mixture onto roll bottoms; top with romaine, carrots, cucumber and pineapple. Replace roll tops. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399 Kcal (1671 kJ)
Calories from fat	109.07 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	67.34mg	22%
Sodium	1098.26mg	46%
Potassium	613.15mg	13%
Total Carbs	42.23g	14%
Sugars	10.87g	43%
Dietary Fiber	2.47g	10%
Protein	31.68g	63%
Vitamin C	14.2mg	24%
Vitamin A	0.3mg	10%
Iron	3.4mg	19%
Calcium	78mg	8%

Amount Per 100 g
Calories	165.77 Kcal (694 kJ)
Calories from fat	45.32 Kcal
		% Daily Value*
Total Fat	5.04g	19%
Cholesterol	27.98mg	22%
Sodium	456.28mg	46%
Potassium	254.74mg	13%
Total Carbs	17.55g	14%
Sugars	4.52g	43%
Dietary Fiber	1.03g	10%
Protein	13.16g	63%
Vitamin C	5.9mg	24%
Vitamin A	0.1mg	10%
Iron	1.4mg	19%
Calcium	32.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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