Brown Rice Chicken Bake Recipe

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Brown Rice Chicken Bake
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Ingredients
8
Count
Nutrition
1938
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray casserole dish with baking spray.
  3. Mix soups, rice and milk; pour into casserole dish.
  4. Lay chicken pieces on top.
  5. Dot chicken with butter spray; sprinkle with pepper and paprika.
  6. Bake 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1938.14 Kcal (8115 kJ)
Calories from fat 358.8 Kcal
% Daily Value*
Total Fat 39.87g 61%
Cholesterol 563.58mg 188%
Sodium 3642.4mg 152%
Potassium 3550.84mg 76%
Total Carbs 190.52g 64%
Sugars 6.15g 25%
Dietary Fiber 13.11g 52%
Protein 208.65g 417%
Vitamin C 0.6mg 1%
Iron 5.7mg 31%
Calcium 214mg 21%
Amount Per 100 g
Calories 145.71 Kcal (610 kJ)
Calories from fat 26.98 Kcal
% Daily Value*
Total Fat 3g 61%
Cholesterol 42.37mg 188%
Sodium 273.84mg 152%
Potassium 266.96mg 76%
Total Carbs 14.32g 64%
Sugars 0.46g 25%
Dietary Fiber 0.99g 52%
Protein 15.69g 417%
Iron 0.4mg 31%
Calcium 16.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.3
    Points
  • 49
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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