Directions:
- Combine raisins and bourbon in a bowl; let stand 1 hour.
- Cut tenderloins lengthwise down center, cutting to but not through bottom. Alternate apple and onion slices down center of each tenderloin. Top slices evenly with raisins, garlic, and rosemary.
- Close tenderloins over filling, and tie at 1-inch intervals. Place on sheets of heavy-duty aluminum foil.
- Stir together syrup, sugar, and mustard; brush half of mixture over tenderloins. Close foil, and fold to seal. Place in a 13- x 9-inch pan.
- Bake at 325° for 25 minutes. Open foil, and brush with remaining syrup mixture. Close foil, and bake 20 to 25 more minutes or until a meat thermometer inserted in thickest portion reaches 160°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.16 Kcal (729 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 104.13mg | 4% | |
| Potassium | 432.22mg | 9% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.2 Kcal (533 kJ) | ||
| Calories from fat | 11.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 3% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 16% | |
| Sodium | 76.05mg | 4% | |
| Potassium | 315.68mg | 9% | |
| Total Carbs | 14.42g | 7% | |
| Sugars | 9.37g | 51% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 12.1g | 33% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.8mg | 6% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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