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Traditional Braised Red Cabbage With Apples Recipe

Traditional Braised Red Cabbage With Apples Recipe

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Traditional Braised Red Cabbage With Apples

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Ingredients:

Serving

500 g red cabbage
250 g cooking apples, peeled and chopped small
250 g onions, chopped small
1/2 garlic clove, minced
1 pinch nutmeg, freshly grated
1/8 tsp ground cinnamon
1/8 tsp ground cloves
1 1/2 tbsp brown sugar
1 1/2 tbsp wine vinegar
8 g butter
salt and black pepper

Directions:

Pre-heat oven to 150°C.
First discard the tough outer leaves of the cabbage.
Shred the rest of the cabbage finely, i prefer to do it by hand
In a fairly large casserole, arrange a layer of shredded cabbage seasoned with salt and pepper.
Then a layer of chopped onions and apples with a sprinkling of garlic, spices and sugar. Continue with these alternate layers until everything is in.
Pour in the wine vinegar, lastly add dots of butter on the top.
Put a lid on the casserole and let it cook very slowly in the oven for 2-21/2 hours, stirring everything around once or twice during the cooking.
Serve (great with pork).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.71 Kcal (355 kJ)
Calories from fat	9.88 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	2.87mg	1%
Sodium	25.76mg	1%
Potassium	306.36mg	7%
Total Carbs	17.92g	6%
Sugars	11.93g	48%
Dietary Fiber	3.38g	14%
Protein	1.28g	3%
Vitamin C	50.5mg	84%
Iron	0.9mg	5%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	48.55 Kcal (203 kJ)
Calories from fat	5.66 Kcal
		% Daily Value*
Total Fat	0.63g	2%
Cholesterol	1.64mg	1%
Sodium	14.76mg	1%
Potassium	175.59mg	7%
Total Carbs	10.27g	6%
Sugars	6.84g	48%
Dietary Fiber	1.94g	14%
Protein	0.74g	3%
Vitamin C	29mg	84%
Iron	0.5mg	5%
Calcium	30.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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