Apple Puff Pancake Recipe

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Apple Puff Pancake
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Ingredients
10
Count
Nutrition
476
Calories
Total time
15
Minutes
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Ingredients:

  • 2 large eggs
  • 1/2 cup milk
  • 1/4 cup brown sugar , packed (or maple sugar)
  • 1/4 tsp cinnamon
  • 1 cup thinly sliced pared apple
  • 2 tbsp confectioners' sugar

Directions:

  1. Heat oven to 450 degrees. Coat bottom and side of 10-inch heavy skillet with 2 T. butter.
  2. Whisk eggs, milk, flours, brown sugar, vanilla, and cinnamon in mixing bowl until completely blended. Stir in apples. Pour into skillet and spread apples evenly.
  3. Bake until puffed and golden, about 15 minutes. Sprinkle with confectioner's sugar and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.44 Kcal (1995 kJ)
Calories from fat 151.43 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 217.76mg 73%
Sodium 106.9mg 4%
Potassium 241.88mg 5%
Total Carbs 70.22g 23%
Sugars 44.38g 178%
Dietary Fiber 1.05g 4%
Protein 11.52g 23%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 137mg 14%
Amount Per 100 g
Calories 236.86 Kcal (992 kJ)
Calories from fat 75.28 Kcal
% Daily Value*
Total Fat 8.36g 26%
Cholesterol 108.25mg 73%
Sodium 53.15mg 4%
Potassium 120.25mg 5%
Total Carbs 34.91g 23%
Sugars 22.07g 178%
Dietary Fiber 0.52g 4%
Protein 5.73g 23%
Vitamin A 0.1mg 5%
Iron 1.1mg 12%
Calcium 68.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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