Directions:
- Preheat oven to 425 degrees.
- Mix first 4 ingredients and then add next 5 ingredients and mix well.
- Let stand for about 10 or 15 minutes.
- In a separate bowl mix 1/2 cup of sugar, 1/2 teaspoon cinnamon and 1/8 teaspoon of nutmeg.
- Put off to the side.
- Peal and slice apple.
- In oven proof skillet or cast iron, melt 3 tablespoons of unsalted butter sprinkle 1/2 of sugar mixture over butter.
- Spread evenly sliced apples and cranberries cook for 5-10 minutes.
- Add batter to skillet and place in oven for 15 min. then *reduce heat to 375 degrees* and cook for 10 minutes.
- Pancake is done when it gets really puffy.
- Serve with Maple Syrup or as a real treat, a scoop of ice cream. Oh so very Yummy... Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.57 Kcal (2117 kJ) | ||
| Calories from fat | 209.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 36% | |
|---|---|---|---|
| Cholesterol | 225.39mg | 75% | |
| Sodium | 557.4mg | 23% | |
| Potassium | 338.82mg | 7% | |
| Total Carbs | 64.77g | 22% | |
| Sugars | 40.01g | 160% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 194.83 Kcal (816 kJ) | ||
| Calories from fat | 80.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 36% | |
|---|---|---|---|
| Cholesterol | 86.86mg | 75% | |
| Sodium | 214.81mg | 23% | |
| Potassium | 130.57mg | 7% | |
| Total Carbs | 24.96g | 22% | |
| Sugars | 15.42g | 160% | |
| Dietary Fiber | 1.23g | 13% | |
| Protein | 4.2g | 22% | |
| Vitamin C | 7.3mg | 32% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 13% | |
| Calcium | 77mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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