Directions:
- Mix flour & baking soda with enough milk to make a smooth consistency.
- Mix in the applesauce & cinnamon.
- Add blueberries & stir to distribute evenly.
- Cook in a non-stick pan until edges are dry-looking, flip and cook until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.78 Kcal (769 kJ) | ||
| Calories from fat | 3.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 107.57mg | 4% | |
| Potassium | 119.3mg | 3% | |
| Total Carbs | 41.68g | 14% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 2.6mg | 15% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.59 Kcal (534 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 74.68mg | 4% | |
| Potassium | 82.83mg | 3% | |
| Total Carbs | 28.94g | 14% | |
| Sugars | 6.76g | 39% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 2.23g | 6% | |
| Vitamin C | 13.9mg | 33% | |
| Iron | 1.8mg | 15% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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