[ Insert Fruit Here ] Puff Pancake Recipe

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[ Insert Fruit Here ] Puff Pancake
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Ingredients:

Directions:

  1. Note: the pancake will not puff up high like a Dutch baby does.
  2. Heat oven to 425 degrees.
  3. Place the butter, brown sugar and cinnamon in an 8-inch cast iron skillet or a 9-inch glass pie plate. Heat in the oven until the butter is melted and bubbly — 5 minutes.
  4. Remove from the oven, stir well and mix in the apple slices.
  5. Return to the oven and bake for 2 minutes.
  6. Meanwhile, combine the eggs, milk, flour and salt in a blender or food processor and process until frothy — 1 minute. Pour over the apple mixture.
  7. Bake until the cake is puffed and the center is set — 18 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.97 Kcal (1603 kJ)
Calories from fat 211.14 Kcal
% Daily Value*
Total Fat 23.46g 36%
Cholesterol 283.55mg 95%
Sodium 141.39mg 6%
Potassium 166.32mg 4%
Total Carbs 33.87g 11%
Sugars 17.8g 71%
Dietary Fiber 1.92g 8%
Protein 10.18g 20%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 227.53 Kcal (953 kJ)
Calories from fat 125.44 Kcal
% Daily Value*
Total Fat 13.94g 36%
Cholesterol 168.46mg 95%
Sodium 84mg 6%
Potassium 98.81mg 4%
Total Carbs 20.12g 11%
Sugars 10.57g 71%
Dietary Fiber 1.14g 8%
Protein 6.05g 20%
Vitamin C 1.4mg 4%
Vitamin A 0.1mg 5%
Iron 1.2mg 11%
Calcium 34.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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