Apple, Plum and Walnut Chutney Recipe

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Ingredients:

Serving

5 large cooking apples, peeled, cored and chopped
12 blood plums, stoned and sliced
2 large onions, roughly chopped
1 cup sugar
1 cup sultana
1 cup walnuts
2 cups vinegar
2 tsp ground ginger
2 tsp ground mustard
1/4 tsp cayenne
2 tsp salt

Directions:

Combine all the ingredients in an enamel-lined saucepan, and simmer gently for one-and-a-half to two hours until thick.
Spoon into hot sterilised jars. Cool and seal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.49 Kcal (1329 kJ)
Calories from fat	83.55 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Sodium	600.42mg	25%
Potassium	298.44mg	6%
Total Carbs	51.71g	17%
Sugars	46.1g	184%
Dietary Fiber	3.78g	15%
Protein	6.07g	12%
Vitamin C	12.9mg	22%
Iron	0.5mg	3%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	122.34 Kcal (512 kJ)
Calories from fat	32.2 Kcal
		% Daily Value*
Total Fat	3.58g	14%
Sodium	231.37mg	25%
Potassium	115mg	6%
Total Carbs	19.93g	17%
Sugars	17.76g	184%
Dietary Fiber	1.46g	15%
Protein	2.34g	12%
Vitamin C	5mg	22%
Iron	0.2mg	3%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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