Apple Pineapple Cheese Salad Recipe

Posted by
Rate It!
Apple Pineapple Cheese Salad
Add your photo!
Ingredients
11
Count
Nutrition
239
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Toss the diced apple with the 2 tbsp lemon juice and them place in a large mixing bowl.
  2. Add the chopped red onion, sliced celery, well-drained pineapple chunks, diced cheese and toasted almonds to the mixing bowl.
  3. In a seperate bowl, mix together the sour cream and mayonnaise (start with just 1/4 cup of mayo).
  4. Add sour cream/mayo mixture to the salad and toss to evenly coat.
  5. Add salt and pepper to taste and, if necessary, more mayonnaise.
  6. Serve on lettuce leaves.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.02 Kcal (1001 kJ)
Calories from fat 191.76 Kcal
% Daily Value*
Total Fat 21.31g 33%
Cholesterol 23.88mg 8%
Sodium 185.94mg 8%
Potassium 203.28mg 4%
Total Carbs 6.3g 2%
Sugars 2.2g 9%
Dietary Fiber 2g 8%
Protein 7.71g 15%
Vitamin C 3.1mg 5%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 161.3mg 16%
Amount Per 100 g
Calories 229 Kcal (959 kJ)
Calories from fat 183.73 Kcal
% Daily Value*
Total Fat 20.41g 33%
Cholesterol 22.88mg 8%
Sodium 178.15mg 8%
Potassium 194.75mg 4%
Total Carbs 6.04g 2%
Sugars 2.11g 9%
Dietary Fiber 1.92g 8%
Protein 7.38g 15%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 154.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top