Directions:
- Mix all ingredients and chill at least 1 hour or more.
- (This recipe will feed an army so just adjust to your needs-normally, 1 apple is good for 2 servings.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.88 Kcal (1289 kJ) | ||
| Calories from fat | 187.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 202.36mg | 8% | |
| Potassium | 370.63mg | 8% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.5 Kcal (760 kJ) | ||
| Calories from fat | 110.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 32% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 4% | |
| Sodium | 119.3mg | 8% | |
| Potassium | 218.5mg | 8% | |
| Total Carbs | 18.96g | 11% | |
| Sugars | 6.59g | 45% | |
| Dietary Fiber | 2.46g | 17% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 4.4mg | 12% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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