Apple-Pecan Salad with Honey Vinaigrette Recipe

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Apple-Pecan Salad with Honey Vinaigrette

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Ingredients:

Serving

7 cups torn bibb or boston lettuce
1 medium apple, sliced
1/3 cup pecan halves, toasted
1/4 cup cider vinegar
3 tbsp honey
2 tbsp olive oil
1/2 tsp honey mustard
1/8 tsp salt
1/8 tsp pepper
1 cup shredded parmesan cheese

Directions:

In a serving bowl, combine the lettuce, apple and pecans. In a small bowl, whisk the vinegar, honey, oil, mustard, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.69 Kcal (564 kJ)
Calories from fat	96.68 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	5.76mg	2%
Sodium	171.45mg	7%
Potassium	49.24mg	1%
Total Carbs	6.77g	2%
Sugars	5.65g	23%
Dietary Fiber	0.72g	3%
Protein	3.83g	8%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	427.8 Kcal (1791 kJ)
Calories from fat	307.07 Kcal
		% Daily Value*
Total Fat	34.12g	17%
Cholesterol	18.3mg	2%
Sodium	544.56mg	7%
Potassium	156.41mg	1%
Total Carbs	21.5g	2%
Sugars	17.94g	23%
Dietary Fiber	2.27g	3%
Protein	12.15g	8%
Vitamin C	0.5mg	0%
Iron	1mg	2%
Calcium	339.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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