Amount Per 1 Serving
Calories	974.41 Kcal (4080 kJ)
Calories from fat	102.18 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	2.45mg	1%
Sodium	651.35mg	27%
Potassium	1691.12mg	36%
Total Carbs	195.61g	65%
Sugars	41.62g	166%
Dietary Fiber	27.11g	108%
Protein	32.46g	65%
Vitamin C	12.9mg	21%
Iron	9.5mg	53%
Calcium	282.4mg	28%

Amount Per 100 g
Calories	171.14 Kcal (717 kJ)
Calories from fat	17.95 Kcal
		% Daily Value*
Total Fat	1.99g	17%
Cholesterol	0.43mg	1%
Sodium	114.4mg	27%
Potassium	297.02mg	36%
Total Carbs	34.36g	65%
Sugars	7.31g	166%
Dietary Fiber	4.76g	108%
Protein	5.7g	65%
Vitamin C	2.3mg	21%
Iron	1.7mg	53%
Calcium	49.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.6

Points
25

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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