Fruity Oatmeal Recipe

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Ingredients:

Serving

2 cups water
1/4 tsp salt
1 cup rolled oats
1 cup chopped peeled peaches
1/4 cup raisins or 1/4 cup snipped pitted dates
1/8 tsp cinnamon
1/2 cup nonfat milk or 1/2 cup milk , of choice

Directions:

In a medium saucepan bring water and salt to boiling, stir in oats, peaches or apple, raisins or dates, and cinnamon.
Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally.
Remove from heat, cover and let stand for 2 minutes;.
Divide oat mixture among 4 bowls, pour 2 tablespoons milk over each serving, enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.77 Kcal (1280 kJ)
Calories from fat	59.49 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	0.61mg	0%
Sodium	328.5mg	14%
Potassium	382.66mg	8%
Total Carbs	59.04g	20%
Sugars	19.4g	78%
Dietary Fiber	5.09g	20%
Protein	6.35g	13%
Vitamin C	3.2mg	5%
Iron	2.1mg	12%
Calcium	82mg	8%

Amount Per 100 g
Calories	118.73 Kcal (497 kJ)
Calories from fat	23.1 Kcal
		% Daily Value*
Total Fat	2.57g	10%
Cholesterol	0.24mg	0%
Sodium	127.55mg	14%
Potassium	148.58mg	8%
Total Carbs	22.92g	20%
Sugars	7.53g	78%
Dietary Fiber	1.97g	20%
Protein	2.46g	13%
Vitamin C	1.2mg	5%
Iron	0.8mg	12%
Calcium	31.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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