Directions:
- In a 4-6 cup volume bowl whisk together apple juice, apple cider vinegar and vegetable oil.
- Next whisk in the honey.
- It is helpful to use the same measuring cup that you just measured the vegetable oil in, to allow the honey to easily slide out.
- Continue whisking until combined.
- Whisk 1 tbsp ginger.
- Mince 3-4 garlic cloves according to size of cloves and taste.
- Whisk in garlic.
- Marinade 4-8 chicken breasts, depending on size, in large lidded bowl or disposable zip top baggie.
- This makes a lot, over 2 1/2 cups, but with these ingredients on hand, its easy to mix up more if you need it.
- Marinate chicken at least 8 hours in refrigerator.
- Grill or bake as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.14 Kcal (1717 kJ) | ||
| Calories from fat | 245.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 42% | |
|---|---|---|---|
| Sodium | 1009.45mg | 42% | |
| Potassium | 139.54mg | 3% | |
| Total Carbs | 43.78g | 15% | |
| Sugars | 41.36g | 165% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.25 Kcal (935 kJ) | ||
| Calories from fat | 133.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 42% | |
|---|---|---|---|
| Sodium | 549.48mg | 42% | |
| Potassium | 75.96mg | 3% | |
| Total Carbs | 23.83g | 15% | |
| Sugars | 22.52g | 165% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.18g | 4% | |
| Vitamin C | 13.9mg | 42% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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