Directions:
- Combine liquid ingredients in 1 gallon size food storage bag to create the marinade. Mix well.
- Place chicken breasts in bag and seal. Marinate in fridge for at least 2 hours. Drain chicken and discard marinade.
- Grill, bake, broil or saute chicken as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.04 Kcal (1683 kJ) | ||
| Calories from fat | 217.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 810.46mg | 34% | |
| Potassium | 344.44mg | 7% | |
| Total Carbs | 24.1g | 8% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.43 Kcal (982 kJ) | ||
| Calories from fat | 126.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 37% | |
|---|---|---|---|
| Cholesterol | 36.14mg | 21% | |
| Sodium | 472.57mg | 34% | |
| Potassium | 200.84mg | 7% | |
| Total Carbs | 14.05g | 8% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 13.22g | 45% | |
| Vitamin C | 5.5mg | 16% | |
| Iron | 0.9mg | 8% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Piccata
Lemon juice, Chicken breasts, Flour, Canola oil and 5 more.. -
Healthy Waldorf Salad
Lemon juice, divided, Chicken breast, cubed and 7 more.. -
Lemon-Breaded Fried Chicken
Fresh lemon juice, Chicken breasts, Salt and 5 more.. -
Ww - Mulligatawny
Olive oil, Onion, chopped, Carrots, Celery stalk and 10 more.. -
Chicken and Bok Choy Soup
Canned chicken broth (99% fat-free) and 7 more.. -
Apple Curry with O Coconut Milk
Granny smith apples, Bananas, Raisins, Ginger, Garlic and 7 more.. -
Baked Chicken and Rhubarb
Chopped rhubarb, Sugar, Cornstarch, Water, Lemon juice and 5 more.. -
Spicy Orange Chicken
Orange marmalade and 7 more.. -
Ain't None Better Chicken Breast
Oregano, dried, Basil, dried, Parsley, dried and 5 more.. -
Chicken Piccata
Scallions, chopped, Olive oil, Butter, Chicken broth and 5 more.. -
Chicken Milanese
Seasoned bread crumbs, Parmesan cheese, All-purpose flour and 6 more.. -
Lemon Chicken With Oregano
Vegetable oil cooking spray, Vegetable oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
