Directions:
- To soak oatmeal, put oats and lemon juice in a 1 quart glass mason jar, fill with water, stir, and soak 12-24 hours.
- Rinse oats, add to 2 quart saucepan. Add milk and heat til boiling at medium high heat, stirring occasionally. Reduce heat and simmer until oatmeal reaches desired consistency, about 10 minutes.
- Slice and chop the apple. Add apple, cranberries, brown sugar, cinnamon, and flax meal to the oatmeal. Heat until apples are soft. Serve and enjoy! Refrigerate leftovers and reheat the next morning for an even easier breakfast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.72 Kcal (2963 kJ) | ||
| Calories from fat | 147.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 393.63mg | 16% | |
| Potassium | 592.34mg | 13% | |
| Total Carbs | 131.83g | 44% | |
| Sugars | 63.62g | 254% | |
| Dietary Fiber | 11.16g | 45% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 6mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 267.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 148.95 Kcal (624 kJ) | ||
| Calories from fat | 31.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 25% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 82.84mg | 16% | |
| Potassium | 124.66mg | 13% | |
| Total Carbs | 27.75g | 44% | |
| Sugars | 13.39g | 254% | |
| Dietary Fiber | 2.35g | 45% | |
| Protein | 3.07g | 29% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 1mg | 26% | |
| Calcium | 56.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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