Directions:
- Heat oven to 350°F. In a 12-inch nonstick pan over medium heat, cook apples with dried fruit, sugar and cinnamon until tender, about 10 minutes. Let cool, reserving liquid for optional sauce. Layer 2 phyllo sheets on top of each other. Coat top of phyllo layer with cooking spray; sprinkle with 1/3 of cookie crumbs. Layer 2 more sheets of phyllo on top, coat with cooking spray, then crumbs; repeat once more. Spread apple mixture on top; roll up from the shorter end. Coat a cookie sheet with cooking spray. Place strudel on sheet and bake 25 minutes or until golden brown. Let cool. Cut into 8 pieces. Place a slice on each plate; top with berries. Optional sauce: Mix yogurt with reserved liquid and drizzle over slices.
- Nutritional analysis per serving 240 calories, 1.5 g fat (0.3 g saturated fat), 57 g carbohydrates, 1.7 g protein, 2.7 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2070.38 Kcal (8668 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 848.3mg | 35% | |
| Potassium | 1303.36mg | 28% | |
| Total Carbs | 496.88g | 166% | |
| Sugars | 415.62g | 1662% | |
| Dietary Fiber | 12.36g | 49% | |
| Protein | 23.07g | 46% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 8.8mg | 49% | |
| Calcium | 823.8mg | 82% | |
| Amount Per 100 g | |||
| Calories | 189.82 Kcal (795 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 12% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 2% | |
| Sodium | 77.78mg | 35% | |
| Potassium | 119.5mg | 28% | |
| Total Carbs | 45.56g | 166% | |
| Sugars | 38.11g | 1662% | |
| Dietary Fiber | 1.13g | 49% | |
| Protein | 2.11g | 46% | |
| Vitamin C | 2.3mg | 41% | |
| Iron | 0.8mg | 49% | |
| Calcium | 75.5mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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