Apple Cranberry Soaked Oatmeal |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Big chunks of tart apples, sweetened cranberries, brown sugar, creamy oats, sprinkled with cinnamon. Soaked for maximum nutrient absorption! Ingredients:
2 cups rolled oats |
1/4 cup lemon juice |
3 cups water |
2 cups milk |
1 granny smith apple, peeled and cored |
1/2 cup dried sweetened cranberries |
1/3 cup brown sugar |
1 teaspoon cinnamon |
2 tablespoons ground flax seed meal |
Directions:
1. To soak oatmeal, put oats and lemon juice in a 1 quart glass mason jar, fill with water, stir, and soak 12-24 hours.
2. Rinse oats, add to 2 quart saucepan. Add milk and heat til boiling at medium high heat, stirring occasionally. Reduce heat and simmer until oatmeal reaches desired consistency, about 10 minutes.
3. Slice and chop the apple. Add apple, cranberries, brown sugar, cinnamon, and flax meal to the oatmeal. Heat until apples are soft. Serve and enjoy! Refrigerate leftovers and reheat the next morning for an even easier breakfast!
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