Directions:
- Mix together oatmeal, spices, water, dried fruit, and apple cider.
- Cover with paper towel and stick in microwave for 3 minutes.
- Uncover, stir, and place in microwave for another minute.
- Cut fresh green grapes on top and add milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.09 Kcal (880 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Sodium | 6.07mg | 0% | |
| Potassium | 145.5mg | 3% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 14.18g | 57% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.69 Kcal (246 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 5% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 40.64mg | 3% | |
| Total Carbs | 11.73g | 14% | |
| Sugars | 3.96g | 57% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 1.41g | 10% | |
| Vitamin C | 0.3mg | 2% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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