Outrageous Granola Recipe

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Ingredients:

Serving

3 cups oatmeal (uncooked )
1 cup chopped almonds , pecans or 1 cup any combination of your favorite nuts
1 cup any combination dried fruit ( cranberries , raisins , apricots , dates , cherries , blueberries)
1 tbsp vanilla
1 tbsp cinnamon
1/2 tsp salt
1/3 cup packed brown sugar
1 cup pure maple syrup

Directions:

Mix ingredients together in large bowl.
Transfer onto a large baking sheet sprayed with non-stick butter flavored spray.
Bake at 325 F for 35-45 minutes (stirring once halfway through cooking time.)
Allow to cool completely on tray.
Store in airtight jars or containers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1031.63 Kcal (4319 kJ)
Calories from fat	241.68 Kcal
		% Daily Value*
Total Fat	26.85g	41%
Sodium	1114.25mg	46%
Potassium	528.28mg	11%
Total Carbs	175.37g	58%
Sugars	84.6g	338%
Dietary Fiber	12.8g	51%
Protein	22.41g	45%
Vitamin C	17.9mg	30%
Iron	7.3mg	40%
Calcium	288.5mg	29%

Amount Per 100 g
Calories	289.7 Kcal (1213 kJ)
Calories from fat	67.87 Kcal
		% Daily Value*
Total Fat	7.54g	41%
Sodium	312.9mg	46%
Potassium	148.35mg	11%
Total Carbs	49.25g	58%
Sugars	23.76g	338%
Dietary Fiber	3.6g	51%
Protein	6.29g	45%
Vitamin C	5mg	30%
Iron	2mg	40%
Calcium	81mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.1

Points
27

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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