Directions:
- In a microwave safe mug, place cubed bread and apples.
- Mix together 1 egg, egg white, skim milk,syrup, and cinnamon.
- Pour mixture over bread cubes and apples.
- Microwave for 2 minutes (times will vary).
- Get a fork and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.04 Kcal (96 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 5% | |
| Sodium | 25.14mg | 1% | |
| Potassium | 38.8mg | 1% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 1% | |
|---|---|---|---|
| Cholesterol | 46.63mg | 5% | |
| Sodium | 85.31mg | 1% | |
| Potassium | 131.64mg | 1% | |
| Total Carbs | 12.37g | 1% | |
| Sugars | 6.61g | 8% | |
| Dietary Fiber | 1.39g | 2% | |
| Protein | 3.99g | 2% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 58.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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